Deepen Connection, Ignite Your Inner Visionary, Live & Breathe PeaceThrough yoga and meditation we awaken our ability to experience peace and harmony in our lives as we explore and embody a deeper vision of our Cosmic Calling. Get instant access to the "In Your Body Awareness Meditation Technique"and heighten your ability to deepen connection and live in the full presence of your power. Get Access Now
If you want to find a deeper connection within but find yourself struggling with the specifics you are far from the only one. If you are anything like me, your desire to do more has had its moments of overwhelm and anxiety. You may even just want to find more peace and relaxation in your daily life but just haven’t found the practice that works for you.
When it comes to meditation and yoga, I do things a bit differently from most. What it boils down to is this; yoga and meditation can benefit us all, but we all have specific strengths and weaknesses in our practice. It’s important to me that this knowledge is shared and that people can get the specific guidance they need in order to go deeper.
If you want to get started working with me for free, then get access to my free audio “In Your Body Awareness Meditation Technique” to help you get started grounding your energy and awakening your Cosmic Connection. Then check out the Work With Me page and let me know how I can help you connect more deeply.
So you decided to begin a practice of meditation. Wonderful! But where do you start?
First things first, leave your expectations at the door. You don’t need expectations here, and they will likely hinder your practice should you bring them along. There are a few things that you can do to help create a meditative space so that your practice goes smoother upon the first few runs (and thereafter as well). Read More…
Last night, I was preparing my space for yoga and meditation. I swept away the dust from the floor, rearranged the placement of my candles and the little meaningful trinkets I enjoy having in my space, I lit the candles and some incense, and so on. Before I had even… Read more...